I teach individuals how to overcome adversity and reach their full potential.

MASTERS ACADEMY 2012 TENNIS!

Now Playing, DAVIS CUP!

GET FIT FOR SUMMER!

Sample of a daily eating plan.

 5 small meals a day with water as beverage.                                                  

Eat clean!!!! Stay Fit!

Interesting. Powdered peanut butter!!! only 45 calories

ARE YOU RIGHT WITH GOD?

Want to stay fit for life? Tennis is the natural choice

Brad,
Thank you so much for being such a wonderful coach. We really appreciate you and your knowledge of the game we all love. Most of all we appreciate your “kind” spirit and patience with all of us. You really are the best!!! God Bless!!!
Brad is an extraordinary young man. He’s up at the crack of dawn, leading the troops. he’s a great motivator for his teammates. I call him the workhorse.
  • 10 months ago
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Dear Coach Minns,
I just wanted to say thank you so much for this awesome season this year. I have learned so much from you and am very thankful. You have inspired me to do my best on the court and off the court, you inspired me to be a better Christian and servant to God. These lessons will help me throughout my entire life. Once again, thank you so much, and I look forward to playing for you next year.
Thank you so much for these great 12 weeks where you helped me realize how wonderful it is to be healthy and strong. My life has changed and you are a big part of this positive revolution! I can’t wait to set new goals and only live a better life day after day! Warm blessings.

Invest in your health

By

Brad Minns

Ask any financial planner and they will almost always encourage you to invest for the long term. This means never spending more than you earn and setting a little bit of money aside each month for saving and investing. When applied consistently, this strategy almost always enables one to become financially stronger.

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In Tennis and Life, Never Give UP!

Overcoming your limitations through fitness

By

Brad Minns

Don’t let your limitations hold you back from achieving all that God has for you. You are meant to conquer your limits and then create success. The dictionary describes the word overcome as “to conquer”. But don’t stop there. Get a real shot of motivation from the Bible, which says, “We are MORE than conquerors through Him who loved us”. If you desire to be the best you can be and to achieve all that God has for you then you must learn to be bold and conquer your limitations. Overcome the obstacles in life, press forward to reach new heights and encourage others to do the same.

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Health Benefits of Tennis: Why Play Tennis?

Health Benefits of Tennis: Why Play Tennis?

 

 

By Jack L. Groppel, Ph.D.

Its historic moniker has been the “sport for a lifetime”.  But is this really true?  According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play.

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I first met Brad Minns after I moved here in 2001. He became my tennis coach, and continues to coach me to become the best tennis player that I can be.

After I was hit by a car while riding my triathlon bike in 2009, the accident
left me with two herniated discs, pelvic damage, and a severely bruised back. Not only was I still suffering from the painful effects of the accident, but I had gotten out of shape due to lack of exercise and bad eating habits. I asked Brad if he could help me feel better through weight training. I had never lifted any real weights before—only small dumbbells for the most part. Brad eased me into a weight regime with care and concern, and taught me many things about weightlifting that I never knew. Within two weeks of working out with Brad, my pain improved, and I actually started sleeping through the night for the first time in many months. After about five weeks, I no longer had any pain in my neck or back. Brad asked me if I would like to participate in the Body for Life Challenge. I picked up the book; read it; and said yes. We worked together throughout the BFL 12 week challenge, and I can honestly say that it’s one of the greatest experiences I have ever had. Brad taught me about good nutrition as well, which was something else that I wanted to improve. Thanks to Brad, my core is solid, I am eating clean, and feel and look better now than I did when I was in my twenties.

I plan on participating in my first women’s figure competition this year, and
Brad has been the inspiration to get me there. His positive attitude and
sincere desire to keep you fit are what make him the great trainer he is today.